Plant-Based Nutrition – Mindbodygreen – Rich Roll
- You’re curious about a plant-based diet, but feel like it’s too difficult to do on your own. You know eating more veggies is a good thing, but maybe you just need that little push to make a long-term change.
- You want to improve your athletic performance, or be able to workout harder. You’ve tried all the trendy powders and fitness drinks, but want a real, natural way to have more energy and work your body harder.
- You want to feel amazing. Whether you want to lose weight, get more energy, or see better results at the doctor’s office, you’re ready to change your lifestyle to make feeling fantastic your reality!
- 1. Make sure you’re getting the appropriate nutrients in your diet.
- 2. Endurance train or workout smarter while on a plant-based diet.
- 3. Eat out in a restaurant without making a scene.
- 4. Communicate with others about your new lifestyle changes.
Why Eat Plants?
Rich explains why your health deserves a plant-based approach, and how it’s actually a lot more necessary than society makes you think. He’ll also review some common misconceptions about his diet, such as not getting enough protein and feeling tired all the time—it’s actually quite the opposite!
- 1. Why Your Health Warrants Plant-Based Approach
- 2. Why Meat & Dairy Can Harm Your Body
- 3. The Protein Myth
- 4. How Plants Can Optimize Athletic Performance
- 5. How Fantastic You Are Going To Feel
Preparing Everyday Plant-Based Meals
- 1. Starting Your Day – Blends & Juices
- 2. Lunch
- 3. Dinner
- 4. Treats
- 5. Snacks
Real World Challenges
Since plant-based diets are in the minority, you may face a few challenges when it comes to real world activities (i.e. when you can’t cook for yourself). Rich and Julie will share some of their personal struggles, and how you can navigate these challenges with ease.
- 1. Eating Out In Restaurants
- 2. Traveling
- 3. Plant-Based Eating With Partners
- 4. What About Kids?
- 5. Falling Off The Wagon (And Getting Back On Again)
- 6. How To Effectively Communicate With Others
Let’s Get Started
Getting started is often the hardest part, but Rich and Julie will guide you through the tools you’ll need, the best ways to track your progress, and of course, how to prepare your grocery lists! They’ll also explain the importance of getting necessary nutrition through your diet, how to avoid less-than healthy “vegan” foods, and how to squash pesky cravings.
- 1. Check With Your Doctor: A Great Way To Track Progress
- 2. Where Do I Start?
- 3. Ultimate Grocery Shopping List
- 4. Tools You’ll Need
- 5. Calcium & Iron
- 6. Vitamin B12, Omega-3’s, Oils & Supplements
- 7. Gluten & Grains
- 8. Soy & Fake Meats
- 9. Microbes & Cravings
- 10. Organic & GMOs
- 11. Sweeteners
Optimal Strength, Speed & Endurance
Contrary to conventional wisdom, plant-based foods are actually the ultimate premium fuel for the athlete. In this module, Rich will cover why this is the case, and how to eat before, during, and after your work out for optimum results.
- 1. Nurturing The Body
- 2. What To Eat Before A Workout
- 3. What To Eat During A Workout
- 4. What To Eat After A Workout
What’s Next
You may think you’re helping out the environment by recycling, but the most effective way to reduce your carbon footprint is actually to eat a plant-based diet! Learn more about this and some of the lesser known emotional and spiritual benefits of this lifestyle.
- 1. Environmental Impact & Economics
- 2. Listening To Your Body, Managing Stress & The Spiritual Connection To Food
- 3. Final Thoughts
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