Power Body Muscle Maker – Kevin Kreider
Kevin Kreider is a Korean American Adoptee, TEDx speaker, Men’s Health and Fitness model, and activist.
His main purpose came from the past challenges and has found inspiration by helping others.
Kevin has worked with thousands of people around the world to improve their lifestyle and to feel like a super model.
Course Curriculum
Welcome!
StartStart Here
Start3 Pillars to Building the Power Body
StartTracking and Measuring Progress
Module 1: Power Nutrition
StartPower Body Muscle Building Strategy
StartSetting Up Your Macros (6:16)
StartIntermittent Fasting
StartRecap of Macros and Introducing Reverse Dieting (5:14)
Module 2: Power Training Tools and Foundation
StartTraining Foundation
StartTraining Tools and Techniques
Module 3: Phase I Training Routine
StartPhase I Routine
StartDay 1: Chest and Back
StartDay 2: Rest or Yoga and Abs
StartDay 3: Shoulders and Arms
StartDay 4: Rest or Yoga and Abs
StartDay 5: Legs
StartDay 6: Pyramid Training
StartDay 7: Rest
Module 4: Phase II Training Routine
StartPhase II Workout Routine
StartDay 1: Push
StartDay 2: Rest or Yoga and Abs
StartDay 3: Pull
StartDay 4: Rest or Yoga and Abs
StartDay 5: Power
StartDay 6: Pyramid Push
StartDay 7: Rest
Module 5: Mindset
StartOutstanding Results (5:58)
StartMaintenance (0:54)
StartUse Framing and Reframing Techniques (4:00)
Module 6: Bonuses
StartKevin’s Favorite Muscle Making Meals
StartBulking and Drinking Alcohol (4:23)
StartFAQ
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