Restore Your Sleep Yoga Summit – Gail Parker
Dreaming of better sleep? Tried all the tricks, but still tossing and turning and waking up exhausted? You’re not alone. Experts say that rates of insomnia are soaring around the globe, creating an epidemic of sleep issues on top of everything else. The good news is that yoga can help. You’re invited to join renowned teachers Dr. Gail Parker, Jillian Pransky, Lisa Sanfilippo, Pamela Stokes Eggleston, and Max Strom for five weeks of sessions to help you sleep better and rejuvenate your waking hours through yoga wisdom, practices, and tools. Plus, the sessions culminate in a panel discussion on how yoga can reframe how we approach our sleep.
SESSIONS
Sleep Recovery: From Myths to Meaningful Change with Lisa Sanfilippo
Available on demand.
Duration: 90 minutes
Recover and restore deep sleep with five essential steps that integrate yoga, modern psychology, practices, and resources. In this session, author of Sleep Recovery, psychotherapist, and London-based yoga teacher Lisa Sanfilippo will show you how to move from sleeplessness to awakening. You’ll discover your personal sleep type, along with your sleep saboteurs—in your body, mind, and life—and repair the places where your rest has been broken. You’ll also learn the secrets to turning sleep problems into a path to waking up to your own needs and nature, so you can feel rested and resilient every day—no matter what life throws at you.
Plus, this seminar will offer you the yogic framework you need to integrate the guidance and tips you receive from this summit into your life to make meaningful and lasting change for yourself and those you love.
Rest to Awaken with Dr. Gail Parker
Available on demand.
Duration: 90 minutes
Between the global Covid-19 pandemic and the global awakening to racial violence and injustice, we are in the midst of evolutionary change. This is a pivotal time in our transformation as conscious beings. Events that are unfolding, and our responses to them, have the potential to change each of us for the better. We need rest now more than ever, yet it is no wonder that our sleep patterns are more disturbed than ever before. But what if our sleep disturbances are not sleep disorders, but are actually wake-up calls that invite us into deeper levels of contemplation and awareness that, if heeded, can be transformative. In this session led by author, psychologist, and yoga teacher Dr. Gail Parker, you’ll learn how to work with your sleep disturbances in ways that support rest, transformation, growth, and well-being.
Stress Management for a Vital Life and Better Sleep with Max Strom
Available on demand.
Duration: 90 minutes
In America, the Center for Disease Control has declared sleep disorder an epidemic, and this is happening in industrial cities around the world. How can we deal with this modern plague of sleeplessness and stress? Join author, yoga teacher, and international speaker Max Strom for a workshop to help you reframe your priorities and offer you knowledge to help you sleep and live more at ease. This workshop begins with a lecture, and then moves into a gentle restorative sequence of postures and gentle movement that immediately trigger deep relaxation. Simple, powerful, accessible.
(30-minute lecture, 30-minute gentle movement & breathing, 30-minute Q&A)
All levels are welcome. Bring writing materials.
Yoga2Sleep Rx: Sleep as a Spiritual Practice with Pamela Stokes Eggleston
Available on demand.
Duration: 90 minutes
When it comes to sleep disturbances and insomnia, often the focus is on the body’s response to lack of sleep, including stress, moral injury, foggy mind, and anxiety. But once you uncover the spiritual nature of sleep as outlined in ancient yogic texts—including Bhagavad Gita, Yoga Sutras, and Upanishads—you can begin to use this wisdom to practice self-inquiry, self-reflection, and soul work, which directly coincide with the quality of our sleep and rest. Pamela Stokes Eggleston, director of Yoga2Sleep and co-founder of Retreat to Spirit, will guide you to reframe sleep as a contemplative practice that should be revered: The therapeutics of yoga can help you achieve this.
“You can’t heal what you never reveal.” ~Jay Z
Restore Your Rest Through Yoga and Ayurveda-Inspired Practices with Jillian Pransky
Available on demand.
Duration: 90 minutes
For most of us, a good night’s sleep isn’t easy to come by. Or what we may have once taken for granted as being effortless may now require a new approach, skillful cultivation, and maintenance. In this workshop, author and yoga and mindfulness teacher JIllian Pransky will introduce how Ayurveda routines and yoga techniques can help you create conditions for restorative healing during relaxation and sleep. She’ll guide you through a practice that will integrate mindful movement, breath awareness, and conscious relaxation. And you’ll learn simple and effective lifestyle tips to implement right away.
Sale Page: https://www.aimhealthyu.com/courses/restore-your-sleep-yoga-summit
Archive: https://archive.ph/wip/QZPgq
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