RFLX High School Wrestling – Neutral Position Attacks – John Clarke
Essential takedown techniques for high school wrestling. Part 3 of the RFLX Championship High School Wrestling Core Curriculum.
Neutral Position Attacks
1. Neutral Position Attacks: introduction
2. Double Leg Series: blast double
3. Double Leg Series: fundamental double leg
4. Double Leg Series: lift to a standing half nelson
5. Double Leg Series: lift to a turk
6. Double Leg Series: lift to a dump
7. Double Leg Series: inside trip
8. Double Leg Series: dump from the mat
9. Double Leg Series: turk from the mat
10. Double Leg Series: bicep tie variation
11. Single Leg Series: pledge of allegiance
12. Single Leg Series: pledge of allegiance to a foot sweep
13. Single Leg Series: from the leg pinch counter
14. Single Leg Series: leg pinch to running the pipe
15. Single Leg Series: running the pipe to a double leg flare
16. Single Leg Series: from a college whizzer counter
17. Single Leg Series: cross hip head bump
18. Single Leg Series: tree top position
19. Single Leg Series: double leg blast
20. Single Leg Series: leg lasso
21. Single Leg Series: high crotch position
22. Single Leg Series: navy position
23. Single Leg Series: snatch single
24. Low Single Leg Series: sagging the shoulder
25. Low Single Leg Series: navy position
26. Low Single Leg Series: cork screw to the other foot
27. Low Single Leg Series: from a baseball grip
28: High Crotch: lift and turk the far leg
29. High Crotch: lift and dump the wrong way
30. High Crotch: switch to a double leg
31. High Crotch: to a navy
32. Arm Throw: from wrist control
33. Underhook: to a single leg
34. Underhook: to a double leg
35. Underhook: to a high crotch
36. Underhook: mule kick to ankle pick
37. Underhook: to a knee block
38. Underhook: to a front headlock
39. Underhook: to a cow catcher
40. Underhook: to a head and arm throw
41. Overhook: to a fireman’s carry
42. Overhook: to a head and arm throw
43. Overhook: to an arm throw
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