RFLX High School Wrestling – Neutral Position Defenses – John Clarke
Essential takedown defenses for high school wrestling. Part 1 of the RFLX Championship High School Wrestling Core Curriculum.
Neutral Position Defenses
1. Fundamentals: head, hands, forearms, and hips
2. Fundamentals: hip thrust forward into opponent
3. Fundamentals: sprawling technique
4. Fundamentals: conceding the takedown
5. Sprawl: control technique
6. Sprawl: to a knee slide
7. Sprawl: to a head tie and shuck
8. Sprawl: to a cross face
9. Sprawl: to a front headlock
10. Sprawl: to a cow catcher technique
11. Sprawl: to double underhooks
12. Sprawl: to a snap down
13. Sprawl: to a crotch lift / stalemate
14. Sprawl: to an ankle grab
15. Sprawl: spladle technique
16. Whizzer: japanese whizzer
17. Whizzer: to a 3/4 nelson
18. Whizzer: to a 3/4 nelson / sprawl
19. Whizzer: breaking the hold
20. Whizzer: pushing the head out
21. Whizzer: whizzer kick over
22. Front Headlock: hooking the arm side leg / spin behind
23. Front Headlock: to a near side cradle
24. Front Headlock: to a shuck
25. Elbow Control: taking the back
26. Elbow Control: grab and pull
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