RFLX High School Wrestling – Neutral Position Setups – John Clarke
Standing takedown setups for high school wrestling. Part 2 of the RFLX Championship High School Wrestling Core Curriculum.
Neutral Position Setups
1. Shot Setups: wrist pull to a shot
2. Shot Setups: baseball grip drill
3. Shot Setups: slap hands down
4. Shot Setups: pop hands up
5. Arm Drag Setups: from wrist control
6. Arm Drag Setups: circle from the inside
7. Arm Drag Setups: arm chop from the outside
8. Arm Drag Setups: blinding
9. Arm Drag Setups: from a bully position
10. Tie-Up Position: elbow joint control
11. Tie-Up Position: outside elbow control
12. Tie-Up Position: bicep tie and fish hook
13. Tie-Up Position: elbow and bicep tie combo
14. Tie-Up Position: bicep tie variation
15. Underhook Setups: head positioning
16. Underhook Setups: from a collar tie
17. Underhook Setups: from head pressure
18. Underhook Setups: from a baseball grip
19. Head Vice: from an underhook
20. Head Vice: from an overhook
21. Russian Tie: bating the two on one
22. Russian Tie: head positioning
23. Duckunders: from inside bicep control
24. Duckunders: from an arm pop
25. Duckunders: from wrist control
26. Duckunders: to a baseball slide
27. Pummeling: for inside control
28. Pummeling: inside to a head shuck
29. Pummeling: from a head tie to a russian
30. Pummeling: pop the arm to a head shuck
31. Pummeling: head snaps from tricep control
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