RFLX Wrestling Gold Series 2 Volume Set – John Clarke
The 2 Volume RFLX Wrestling Gold Series/Brown Belt Curriculum builds upon RFLX Wrestling Silver Series/Purple Belt Curriculum and Core Curriculum/White-Blue Belt courses. Gold Series introduces Striking Entries for MMA, Advanced Counters and Defense and Advanced Shots and Takedowns.
RFLX Wrestling Gold Series
The 2 Volume RFLX Wrestling Gold Series/Brown Belt Curriculum builds upon RFLX Wrestling Silver Series/Purple Belt Curriculum and Core Curriculum/White-Blue Belt courses. Gold Series introduces Striking Entries for MMA, Advanced Counters and Defense and Advanced Shots and Takedowns.
The RFLX Wrestling Black Belt Curriculum is essential training for all grappling artists including Brazilian Jiu Jitsu, submission grappling, wrestling and MMA. It is of equal value for all martial artists and self defense practitioners.
Gold Series provides serious MMA athletes with essential wrestling based techniques and concepts to round out their knowledge and give them a critical edge over the competition.
The techniques presented here by John Clarke are extremely effective, even under the stress of full adrenaline dump, and can be applied to a wide variety of situations, be they competition or self defense. John brings his experience as an olympic level wrestler, professional MMA fighter, highly successful wrestling coach as well as 10 year SWAT team operator and Haganah Israeli Combatives Black Belt to the development of the RFLX Wrestling series to make it a truly outstanding system for both students and teachers of combat sports, reality based martial arts, Law Enforcement, Security and Military Operators.
RFLX Wrestling Gold Series Volume 1
1. Introduction
2. RFLX Pro MMA Fight Team intro
Warm ups and Drills Section
3. Shadow boxing with shots – warm up
4. Active Sprawl Drill with partner
5. Penetration Step Drill
Shots and Takedowns Section
6. Double Leg Lift – dump the wrong way
7. Double Leg Lift – standing side control finish
8. Double Leg Lift – finish to half guard
9. Double Leg – from your knee and dump
10. Double Leg – from your knee and Turk
11. Double Leg – feint to strikes back to a shot
12. Underhook mule kick to side control
13. Russian mule kick roll through
14. Russian mule kick to a Chancery
15. Cross trip throw
16. Cross trip bail out to knee bar
17. Abandon the shot to strikes
18. Single leg to a sticker foot sweep
19. Single leg roll through attack
20. High crotch ankle pull
21. Low Single to groin stretch
22. Scissor Sweep takedown
23. Back arch intro and drills
24. Back arch from an overhook
Approx 67 minutes
RFLX Wrestling Gold Series Volume 2
Counters and Defense Section
25. Single leg roll through defense
26. High Crotch Guillotine counter
27. Baiting the mounted triangle
28. Arm Triangle finish
29. Knee Bar counter
30. Strong side fall
31. Blocking the crook of the arm to reverse position
32. Blocking the crook of the arm to a shot
33. Standing Guillotine defense
34. Cowcatcher counter
35. Russian counter – by hinging in
36. Russian counter – by spinning out
37. Hip Throw counters – step in front and roll through
38. Hip Throw counters – drop for opponent’s legs
39. Hip Throw counters – roll through the throw
40. Guillotine counter – when opponent hugs your legs
41. Roll through from forward trip
42. Side step backfist
43. Calf Crusher from bottom half guard
44. Hip Crank – from top side control
Striking Entries
45. Dirty boxing to ankle pick
46. JKD Strikes to takedowns
47. Savate kicks to takedowns
48. Double Punch to Bearhug
49. Clinch initiation to takedown
50. MMA sparring with takedowns
51. MMA grappling with strikes
Approx 73 minutes
Delivery Method:
After your purchase, you’ll get access to the downloads page. Here, you can download all the files associated with your order.
Downloads are available once your payment is confirmed, we’ll also send you a download notification email separate from any transaction notification emails you receive from Vinlearn.
