Runner’s Toolkit – Milica McDowell, Paul Herberger
- Faculty:
- Milica McDowell | Paul Herberger
- Duration:
- 2 Hours 5 Minutes
- Format:
- Audio and Video
- Copyright:
- Dec 10, 2020
Description
Running can lead to both chronic and acute injuries. In this recording, we’ll focus on screening runners to identify gait, equipment and training faults. Dr. Milica McDowell and triathlon coach Paul Herberger, CPT will bring practical and innovative approaches to:
- Quickly identify the root cause of the running fault
- Tactics that correct common running faults
- The aftermath: lower extremity mobility and stability techniques
- Low-cost interventions that get results fast, like kinesiology taping
From 5K newbies to ultra-distance runners, our approach will help improve your confidence and skills working with these athletes. Treatment and training tactics will be discussed so you will leave this class with skills you can implement immediately in live visits or Telehealth.
Handouts
| Manual – Runner’s Toolkit: Find the Faults, Fix them Fast (35.3 MB) | 53 Pages | Available after Purchase |
Outline
- Why do you run
- Physical Health
- Mental Health
- Social Participation
- Competition
- Before you run
- Training and Prep
- Shoes/Surface
- Screening of Biomechanics
- Static Assessments
- Dynamic Assessment
- While Running
- Gait and Mechanics assessment and correctives
- Sagittal Plane
- Frontal Plane
- Transverse Plane
- Gait and Mechanics assessment and correctives
- The Aftermath
- Lower Extremity Mobility
- Lower Extremity Stability
- Kinesiology Tape Interventions
- Recovery
Faculty
Milica McDowell, MS, DPT Related seminars and products: 9
MILICA MCDOWELL CONSULTING PLLC
Dr. Milica McDowell has been in clinical physical therapy practice for 15 years.
Following undergraduate studies in Exercise Physiology at Montana State University, Milica received her Master’s Degree from University of Colorado and her Doctorate in Physical Therapy from Idaho State University, where she studied knee injuries in team sport athletes.
Milica has specialized in orthopedics and sports medicine throughout her rehab career, working with athletes of all ages and ability levels. She owns and operates Clearwater Physical Therapy, Bluebird Medical Supply Company and Epic Fitness Center.
In addition to her clinical practice and teaching in the Masters of Science in Science Education and undergraduate Human Performance Programs at Montana State University, Milica is a founder and the Chief Medical Officer of 4c Sports Injury Analytics.
Milica’s primary areas of research interest include biomechanical baseline testing, kinematic predictors of athletic injury, and postural sway as a concussion assessment tool. She is a member of APTA and NATA and volunteers her time for Ironman triathlon medical support. Milica enjoys recreating with her family, cooking, triathlon, downhill skiing and goldendoodles.
Speaker Disclosures:
Financial: Receives a speaking honorarium and consultant honorarium from RockTape.
Non-financial: No relevant non-financial relationships exist.
Paul Herberger, BS, CPT Related seminars and products: 2
Paul Herberger, BS, CPT is a former professional big mountain skier who competed on the Freeride World Tour for 12 years. Paul is also a Certified Personal Trainer and a Certified Ironman Triathlon coach who has coached numerous athletes to the Ironman World Championships in Kona, Hawaii and Ironman 70.3 World Championships. Additionally, he holds coaching certifications from USA Swimming and USA Cycling. Paul owns and operates Epic Fitness, a functional fitness center in Bozeman, Montana, where he manages a staff of coaches and trainers and oversees both in-person and virtual training programs. He has recently launched an offering for kids that are distance learning called Epic PE which provides kid-specific workout classes virtually and on-demand. Paul has participated in numerous research studies involving biomechanical predictors of sport-related injury and enjoys mentoring up-and-coming coaches and trainers. In his free time, Paul enjoys surfing, skiing, wind sports and trying to master the elusive double under.
Speaker Disclosures:
Financial: Paul Herberger is the owner of Epic Fitness. He receives a speaking honorarium from PESI, Inc.
Non-financial: Paul Herberger has no relevant non-financial relationship to disclose.
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