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Slow Flow – Cyndi Lee

$300.00 Original price was: $300.00.$75.00Current price is: $75.00.

Digital Download Slow Flow – Cyndi Lee
Delivery method: After your purchase, you’ll get access to the downloads page. Here, you can download all the files associated with your order. We’ll also send a download notification email via your email.

Description
If you are ready to move deeper into vinyasa and find a practice you can carry with you for decades to come, you are ready for Slow Flow.

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Category: Medical & Health Tags: Cyndi Lee, Slow Flow, Slow Flow - Cyndi Lee
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Description

Slow Flow - Cyndi Lee

Slow Flow – Cyndi Lee

If you are ready to move deeper into vinyasa and find a practice you can carry with you for decades to come, you are ready for Slow Flow. Over the course of six weeks, renowned yoga and Tibetan Buddhism teacher Cyndi Lee will unfold the practice of sustainable vinyasa yoga—a slow- to medium-paced flow designed to balance your physical and mental strength and find long-lasting stability, clarity, and mobility. Based on the long view of sustainability, these vinyasa practices will energize and enhance you today, as well as expand your capacity to move, breath, and live well into the future. Sustainable vinyasa, grounded in the practice of mindfulness, can help you care for yourself in a way that naturally helps you care for others and our whole world. If that sounds serious, don’t worry! Cyndi, founder of the OM Yoga Center in New York City, makes it fun with creative sequencing, inspiring quotes, reading, journaling homework, and some other surprises, too. This course counts as 20 non-contact continuing education credits with Yoga Alliance.

This six-week course includes: 

  • Ways to help you think of vinyasa differently–and more physically sustainable
  • Meditation and mindfulness strategies to apply to your vinyasa practice and life for more strength, clarity, and stability
  • Fun tips from Cyndi on how to stay interested, go deeper, and develop a practice you can have for the rest of your life

Each week you’ll get:

  • A dharma talk on a theme relevant to developing a sustainable practice. (Approximately a 5-minute video.)
  • A meditation that helps you focus and builds over the course of six weeks. (Approximately a 15-minute video)
  • An asana practice that helps you apply and embody the theme. (Approximately a 1-hour video.
  • Homework that supports and reinforces what you’ve learned, and that prepares you for the next week’s practice. (Text and photos)

Curriculum:

Week 1: Overview; Vinyasa, Sustainability, Mindfulness

An overview of course logistics; additional resources; the basics of mindfulness meditation + a sun salutation-focused class that emphasizes breath awareness and dedication.

Week 2: Arising, Abiding, Dissolving

Continue to build your meditation practice + an dharma talk and asana practice that focus on transitions.

Week 3: Arriving in Every Breath

Dive deeper in both your meditation and asana with a study of how thoughts and movements are initiated, how asana are the physical expression of yoga philosophy, and how to stay present.

Week 4: Finding the Middle Path 

Focus on balance this week while working through meditation and sometimes tricky balancing poses.

Week 5: Joining Heaven and Earth (Alignment)

This week understand alignment as a way to organize relationships—physical, emotional, mental, and spiritual—and stay safe on your mat!


Week 6: Radical Inclusivity; Wrap-Up

Cultivate a sense of openness and possibility in your asana and meditation with practices and tips for curiosity and staying fresh.

Sale Page: https://www.aimhealthyu.com/courses/slow-flow-yoga
Archive: https://archive.ph/wip/LZC3Z

Delivery Method:

After your purchase, you’ll get access to the downloads page. Here, you can download all the files associated with your order.

Downloads are available once your payment is confirmed, we’ll also send you a download notification email separate from any transaction notification emails you receive from Vinlearn.

Product Delivery

DELIVERY INFORMATION

  • Digital Download: After placing your order, you will receive an email with download instructions for immediate access. If you log in or create an account before purchasing, you can easily download your files from the account dashboard.
  • Download Reminder: Please download and save the files to your hard drive. If you encounter issues, feel free to contact us for support.
  • Download Support: If you don't receive the download link or the download link is broken, there's no need to worry. We’ll provide assistance from 8:00 AM to 8:00 PM (UTC+8).
  • We’re Here to Help: Contact us with any questions or concerns!

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