Steel Mace Flow – Leo Savage & Summer Huntington
Key Benefits of Steel Mace Flow™ course:
- Improved Posture
- Increased Athleticism
- Increased Hip Mobility
- Toned Core and Shoulders
- Learn Self Myfascial Release techniques that work
- Increased strength in shoulder stabilizers
- Learn the language of cueing steel mace
- Master the Savage Steel Mace Flows™
- Transitions with the Mace become easier
- Learn to express yourself through Steel Mace Flow™
- Mobility for the Steel Mace Athlete featuring RAD Roller (6 video classes)
- Foundations of Steel Mace (12 instructionals)
- Savage Flows (20 breakdowns)
- Advanced Flows (25 videos)
- Steel Mace & Asana (5)
- Rhyhmic Yoga (5)
Leo’s passion for this work shines through in every tutorial, and it is just as intimate as being with him at a workshop (well almost… you’ll have to come train in person with him soon! Check his schedule here). He shares to floor with Summer Huntington, founder of Clubbell Yoga, Fit Body Wellness and the Flow Shala which brings even more depth and educational focus to the Steel Mace Flow™ Course.
Summer, longtime student of Scott Sonnon, has been swinging heavy weapons (Clubbells) for about a decade, and came across a video of Leo swinging mace and was mesmerized. Immediately she saw the Savage Steel Mace practice as an evolution of loaded martial arts and flow arts style movement. She was so intrigued that she and Leo started collaborating on several potential projects together, including her hosting him in Bellingham and also creating the Flow State Summit with him as a headlining teacher.
Leo and Summer have a great dynamic in this course as skillful coaches, and will give you everything you need to be successful in owning the fuck out of your steel mace.
Common Reasons why people hesitate to get started with Steel Mace:
- Thinking the Equipment is expensive… did you know a Steel Mace is only $37?! A huge investment.
- Thinking that they can’t move like a ninja // guess what? Yes you mother-fucking can. We will show you how.
- Thinking you can only get ripped from Lifting Heavy // simply not true, 95% of Leo’s training is with a 10lb Steel Mace
- I am too out of shape/sad/depressed/lazy to start something new // well we have made it so incredibly easy to learn this that you can literally train in your underwear at home and learn it.
- I have shoulder issues, I can’t swing that thing overhead // there are many many exercises that will help you develop strength first before ever swinging it overhead.
Course Curriculum
Welcome To Steel Mace Flow
PreviewIntroduction to Steel Mace Flow course (3:36)
Mobility and Recovery for the Steel Mace Athlete
StartJoint Mobility with RAD Roller // 21 minutes (21:10)
StartRAD Roller Shoulder & Pec Mobility // 24 minutes (25:24)
StartRAD Roller T Spine & Lat Mobility // 26 minutes (25:58)
StartRAD Roller Hip Flexor Mobility // 29 minutes (29:20)
StartRAD Roller Hip & IT Band Mobility // 25 minutes (24:29)
Foundations of Steel Mace with Leo
StartFlow Foundation (22:53)
StartLandmarks and Anti-Rotations (23:30)
PreviewArrows (7:05)
StartUpper Cuts (12:57)
StartPress & Rows (16:25)
Start360 Swing (14:11)
Master Class Flow
StartSwitch March Flow (5:33)
StartWarrior Walk Flow (6:49)
Start3 Step Flow (4:37)
StartDiamond Flow (3:03)
StartKnight Shield Flow (4:20)
StartPower Archer Flow (4:42)
StartTree King Flow (5:00)
StartRising Flow (4:02)
StartMaster Class Flows (2:04)
Advanced Mace Movement
StartDrop in 360 (3:47)
StartTop Load (4:47)
StartTop Switch & Side Switch (10:00)
StartShaolin Wrist Control (5:04)
StartInside Mill (5:29)
StartGuillotine Swing (5:25)
StartTornado Swing (3:39)
Steel Mace Yoga flows with Summer
StartPrimal Breathing (5:29)
StartShoulder Mechanics with 7lb Mace (11:40)
StartSun Salutation A (11:55)
StartSun Salutation B (9:32)
StartRhythmic Yoga Flow / 15 Minutes (15:09)
StartSteel Mace Closed Hip Flow // 12 minutes (12:17)
StartSteel Mace Hamstring Flexibility Flow // 13 minutes (12:45)
StartRhythmic Yoga Open Hip Flow (12:34)
StartGround Work Flow (9:41)
StartOpen Hip Mace Dance (4:45)
StartSteel Mace Open Hip Mace Flow (8:14)
StartClosed Hip Mace Dance (6:02)
StartMaking Sexy Lines (1:15)
Leo Savage Mace Artist Flow Vault
StartSavage System Flow (9:26)
StartExecutioner Flow (5:29)
StartGypsy Flow (1:21)
StartCoin Flip (5:36)
StartHip Hinge Swing- Upper Cuts (4:22)
StartHip Whip Flow (5:05)
StartSword Catch (3:56)
StartSword Switch Flow (3:58)
StartRonin Blade Flow (2:18)
StartCombat Flow (3:54)
StartSpear Catch (5:53)
StartSword Swing (8:18)
StartSummer Rising Flow (5:17)
StartWaterfall Flow (6:49)
StartSavage Samurai (3:24)
StartCross Fighter Flow (4:05)
PLEASE CHECK ALL CONTENTS :
Delivery Method:
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