The 7-Day Paleo Plan – Mindbodygreen – Pete Evans
- You want to heal your gut.
- You want to lose weight.
- You want to beat chronic fog and fatigue.
- You’re curious about the Paleo diet.
- You want some delicious new recipes to add to your repertoire.
- 1. Harnessing the full power of Paleo in just seven days.
- 2. Creating nourishing Paleo meals at home that will help you feel your best.
- 3. How to confront real world challenges that may threaten to sabotage your diet.
Getting Started On Your Paleo Journey
It’s time to get started on your Paleo journey! Tune in as Pete explains what this class is all about, who it was designed for, as well as some insight into how he became the renowned chef and Paleo expert he is today.
- 1. What’s This Class All About?
- 2. Meet Pete
- 3. Is This Program For You?
“Paleofying” Your Life: How To Set Yourself Up For Success
It’s time to set yourself up for Paleo success! Pete will help you prep your kitchen, pantry, fridge, and freezer space for optimal Paleo effectiveness, as well as explain exactly what you can and cannot eat on your new diet.
- 1. How To Prep The Perfect Paleo-Friendly Kitchen
- 2. How To Prep The Perfect Paleo-Friendly Pantry
- 3. The Kitchen Clutter Detox: How To Make The Most Of Your Fridge & Freezer Space
- 4. Understanding What You Can & Can’t Eat When You Go Paleo
Living The Paleo Life: How To Stay Energized & Healthy After This Program Ends
Congratulations on making it to the last module! Here, Pete will cover some common Paleo challenges when it comes to dining in the real world, as well as effective ways to keep the momentum up moving forward.
- 1. Confronting Challenges In The Real World
- 2. Taking The Next Steps On Your Paleo Journey
Why Paleo Is The Key To Better Energy, Vitality & Health
When it comes to eating Paleo, there is a lot of misinformation and hype. Pete fills you in on what’s true, what’s not, and why following a Paleo diet is the key to better health and vitality.
- 1. Everything You Need To Know About Eating & Living The Paleo Way
- 2. Debunking The Most Common Myths About Paleo
- 3. How The Paleo Diet Can Keep You Energized, Revitalized & Healthy
- 4. Paleo & Gut Health: How To Heal Your Gut Through Food
What A Day Of Eating Paleo Actually Looks Like
Pete walks you through a day in the Paleo life, discussing some of the healthiest Paleo foods to incorporate into your meals, and some delicious recipes you can make at home in a snap.
- 1. Fermented Veggies 101: How To Ferment Your Own Veggies Right At Home
- 2. Bone Broth 101: How To Make Killer Bone Broth
- 3. An Energizing Paleo Breakfast: Zucchini Fritters With Kraut & Avocado
- 4. A Killer Paleo Lunch: Creamy Wild Salmon Salad
- 5. A Gut-Healing Paleo Dinner: Cauliflower Fried Rice
- 6. Easy Paleo Snacks To Make Righ
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