The Adrenal Fatigue Detox (Original Version) – Amie & Andrea
The streamlined solution to healing your adrenal fatigue, balancing your hormones, and regaining real energy (without coffee or sugar).
Is coffee addiction your badge of honor (and your saving grace every morning)?
Whether you’re a busy mom, college student, boss babe, athlete, nurse, frazzled entrepreneur or just Type A perfectionist…Adrenal Fatigue doesn’t discriminate.
If you’re ready to…
Get to the root cause of your fatigue, acid reflux and hair loss
Tame your cravings for sugar and salt by removing processed foods
Get over the weight-loss plateau that doesn’t seem to move no matter how “clean” you eat
Be able to crush it in the gym like you used to
Finally put yourself first, and stop saying yes to sh*t that drains you
Fall asleep at night and wake up in the a.m. without feeling like you’re in a coma
…you’re in the right place.
Detoxing is the only way to TRULY heal from adrenal fatigue.
But don’t worry, we’re not going to have you living off of green juice and skinny teas (#NoHangerZone)
In this program, we guide you through the step-by-step process of…
- Detoxifying from inflammatory and processed foods like wheat, dairy, soy, and sugar allows the digestive system to repair itself, allowing for the proper absorption and energy production to occur (i.e. energy!)
- Detoxifying from caffeine takes the adrenals out of “fight or flight” mode, allowing for cortisol and hormone balance to regulate (i.e weight management, sleep)
- Detoxifying from toxic thoughts, habits, and relationships allows for a calmer mind, body, and balanced stress-response
- Detoxifying from food confusion, macro/calorie counting, negative body image thoughts, and over-exercise allows for food freedom, for life
Course Curriculum
- READ THIS FIRST
- Get Into Balance
- Contact us
- What is Adrenal Fatigue (really?) (6:29)
- Causes of Adrenal Fatigue (6:50)
- The AF Detox Food List (13:46)
- How much should I eat? (12:46)
- Hydration for Adrenal Fatigue (4:23)
- Nutrients to support Adrenal Fatigue Recovery (7:13)
- Keep it Movin’: What Gut Function Should Look Like (5:57)
- Fixing Your Sh*tty Digestion (8:29)
- Heal & Seal Your Leaky Gut (9:09)
- Feeding the Good Guys (Yay Probiotics!) (5:59)
- Bonus: How To Pulse Test for Food Sensitivities (5:13)
- The Blood Sugar Rollercoaster = Adrenal Fatigue (10:25)
- How to Find Your Carb Tolerance (4:49)
- How Adrenal Fatigue Affects Your Hormones (5:18)
- Nutrition for Hormone Balance (4:57)
- BONUS: What Birth Control actually does in the body (4:45)
- Detoxing for Healthy Hormones (9:32)
- Exercise and Weight Loss for Adrenal Fatigue (5:21)
- @Realfoodwithdana Crossfit & Adrenal Fatigue BONUS video (33:10)
- Determining Your Most Harmful Stressors (13:49)
- Your Anxiety “Secret Weapon” (3:42)
- How Sleep Impacts Your Adrenals (and everything else) (9:25)
- Now go Heal Yo’Self!
- Spread the #AFDetox word!
Meet Your Instructors!
I am a busy mother of two, die hard foodie, true health crusader, Nutritional Therapy Practitioner and sarcastic SOB.
I am a tiny-house living, travel obsessed, ex-diet coke addict turned Nutritional Therapy Practitioner with a passion for real food and vibrant health.
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