The Best Sports Training Book Ever – Dietrich Buchenholz
Description:
In this book, Dietrich Buchenholz talks about how to use neurodynamics principles as well as autoregulation to drastically improve performance.
This is primarily intended for strength and power events (as opposed to endurance), but the concepts are very interesting nonetheless.
The language seems very difficult. Not because of bad grammar, but more because of poor editing. Nonetheless, if you can plow through this book, there’s some little (or HUGE) gold nuggets to be found.
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Delivery Method:
After your purchase, you’ll get access to the downloads page. Here, you can download all the files associated with your order.
Downloads are available once your payment is confirmed, we’ll also send you a download notification email separate from any transaction notification emails you receive from Vinlearn.
