The Home and Hotel Hypertrophy Handbook – Greg Doucette
“IF YOU LIKE GREG, YOU WILL LIKE THIS BOOK”
“I’m a telecommuter so I work at home, and being able to work at home effectively is a huge thing for me. Greg is as down to earth with his workout advice as his diet advice. It’s like having Greg as a trainer!
I’d say that if you need ideas and guidance on training at home without an abundance of gear, then this is for you. If you like Greg, then you will like this book.”
Robert Pavich
LACK OF EQUIPMENT is NO LONGER AN EXCUSE
Train BETTER with LESS
Guidelines for training BETTER THAN PEOPLE IN FANCY GYMS using whatever you’ve got in your pantry, garage, or SHITTY HOTEL GYM!
SMARTER and PERSONALIZED Training Plans
If you aren’t LAZY, you can still get a COMPLETE WORKOUT regardless of your fitness level, injury status, equipment, and physique goals.
Think like Coach Greg!
It’s waaay more than just a training book. It’s 80 pages of ANTI-MORON WAYS OF THINKING ABOUT LIFE! These training plans are designed for SUSTAINABILITY and will teach you how to OPTIMIZE, PLAN and THINK about your training!
Learn TONS of USEFUL workouts
IT DOESN’T MATTER HOW MUCH EXPERIENCE YOU HAVE, THERE ARE EXERCISES FOR EVERYONE IN HERE
Get immediately download Greg Doucette – The Home and Hotel Hypertrophy Handbook
Workouts to do at home WITH NO EQUIPMENT, EVEN IN HOUSE ARREST
Workouts to do in the gym so you aren’t “that guy/girl/circle” that only uses 3 machines
Training plans for beginner, intermediate, and advanced lifters and athletes
Learn Coach Greg’s training philosophy!
How to WORK HARDER, TRAIN HARDER, AND DO BETTER THAN LAST TIME!
How to think about fitness like I ACTUALLY TEACH MY CLIENTS TO THINK ABOUT FITNESS
Learn core training concepts like tempo, time under tension, intensity, rest periods, progressive overload, and deloads
How to adapt workouts and exercises for your lifestyle
How to plan and do your CARDIO
Train HARD even with ZEERRROOOO equipment
Your EFFORT is not related to YOUR EQUIPMENT! You can buy the NEWEST MACHINES AND STILL BE A MORON!
I’ll teach you to get the muscle and work ethic YOU’VE ALWAYS WANTED with nothing but YOUR TIME AND A BAG OF RICE, A BAG OF DOG FOOD, OR A JUG OF LAUNDRY DETERGENT.
CHOOSE the exercises you LIKE so you don’t get BORED!
If you GET BORED by a workout, then it’s the WRONG WORKOUT FOR YOU! Exercises should be exciting so that you TRAIN HARDER THAN LAST TIME!!!
You’ll get an exercise library with so many options and variations that ANY MORON WILL FIND ONES THEY LIKE!
TRAINING TEMPLATES to make sure you DO THE DAMN WORK!
Templates that help you BUILD A WORKOUT THAT ACTUALLY WORKS based on how much equipment you have, your skill level, and your fitness goals.
ADAPT your workouts in ANY CIRCUMSTANCES
Maybe you’re a road warrior who travels a ton or you’re a business person with a hectic schedule. You’ll learn ACTUALLY USEFUL TRAINING PROGRAMS AND EXERCISES that can be adapted to your goals and situation.
BONUS STUFF because YOU’LL NEED IT!
You’ll also get PRINTABLE WORKSHEETS TO PLAN AND TRACK YOUR TRAINING, and a full EXERCISE LIBRARY so you can choose your FAVORITE exercises for ALL MUSCLE GROUPS. You’ll have all the expertise and wit you’ll need to GET OVER YOURSELF AND TRAIN HARDER, ANYWHERE AND ANYTIME.
There are THOUSANDS of REALLY STUPID HOME GYM PRODUCTS that look interesting and do ZEEEROOO for your physique. You don’t need ANY EQUIPMENT to get a great workout from this eBook, but I’ll also show you my home gym recommendations THAT ACTUALLY DO STUFF FOR YOUR BODY.
This eBook is WAY CHEAPER THAN GYM EQUIPMENT, and it will get you into WAY BETTER SHAPE!
Your digital Home and Hotel Hypertrophy Handbook can be accessed from your phone, tablet, and laptop SO THAT YOU CAN ACCESS IT FROM ANY SHITTY HOTEL GYM, MEDIOCRE HOME GYM, LIVING ROOM, OR WHEREVER YOU TRAIN!
Get immediately download Greg Doucette – The Home and Hotel Hypertrophy Handbook
Gym equipment can’t yell at you. DON’T BE A MORON! LET ME YELL AT YOU INSTEAD!
Buy BOTH of my books to make a BIGGER CHANGE!
I can only solve certain problems by helping you TRAIN BETTER
…and I can only solve certain problems by helping you EAT BETTER.
But if you let me do both?!
I CAN CHANGE YOUR WHOLE LIFE!
WHAT YOU EAT AND WHAT YOU DO WITH IT ARE EVERYTHING!
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