The Longevity Blueprint 2019 – Mindvalley, Ben Greenfield
DOES IT EVER FEEL LIKE YOUR BODY, YOUR HEALTH AND YOUR ENERGY LEVELS JUST AREN’T QUITE WHAT THEY USED TO BE?
That every aspect of your wellbeing just seems to be deteriorating year after year after year?
You could be a fitness enthusiast in decent physical shape – but you’re beginning to notice that you need to exercise longer and harder than usual just to maintain your strength (only to feel more beat up, sore and exhausted the next day).
Or you could be a productive and successful executive – but finding the time for those 1-hour, 3 times a week gym sessions to keep your waistline in check always forces you to sacrifice another part of your life.
Or you could be in your later years – but you’re not enjoying your free time the way you imagined, because you just don’t have the energy and strength you once had, or worse still, you’re finding yourself spending more and more time nursing new aches and pains.
WHICHEVER CATEGORY YOU FALL IN, CHANCES ARE YOU’VE THOUGHT TO YOURSELF:
“WELL, THAT’S JUST AGE CATCHING UP.
THIS IS JUST PART OF LIFE, I GUESS…”
While it’s true that aging is a natural biological process our bodies will go through…
What isn’t natural are our beliefs about HOW we age.
All of the above and more, is what our post-industrial society has taught us how “growing old” is supposed to look and feel like. That no matter who you are, eventually, we’ll all be relegated to being weak, frail, and lethargic in our later years.
Yet, there are specific communities around the world that completely defy this convention…
DECODING THE LIFESTYLE OF WORLD’S
HEALTHIEST AND HAPPIEST CENTENARIANS
Okinawa, Japan | Sardinia, Italy | Loma Linda, California | Nicoya, Costa Rica | Ikaria, Greece
Longevity scientists have long been fascinated by specific regions around the world known as the “Blue Zones”, which sees the highest proportion of centenarians relative to their population size than any other community on the planet.
But these individuals aren’t just living long.
They’re living well. They’re thriving. They’re savoring life. They’re vibrant, robust and healthy, and remain physically active well into their 70s, 80s, 90s and even into their 100s. And most importantly, they’re happy and deeply fulfilled.
After decades of study, researchers began to piece together the puzzle behind these communities’ remarkable longevity and wellbeing.
What you won’t find in these communities are people exercising for hours in the gym or having regular appointments in a beauty spa.
Question is, is it possible to emulate this holistic practices into our busy post-industrial lifestyle?
The key is in…
MERGING ANCIENT WISDOM WITH THE LATEST CUTTING-EDGE SCIENCE IN BODY PERFORMANCE & OPTIMIZATION
It’s the best of both worlds.
The Longevity Blueprint Quest combines many of the time-tested traditions of the “Blue Zone” communities with some of the most cutting-edge science in body performance.
The result: Powerful protocols that take just 5-20 minutes to do that naturally triggers physiological changes in your body for a complete and total transformation of your entire wellbeing — from your strength and your mobility, to your energy levels and your longevity, and more.
What you won’t find in this Quest are hard 60- or 90-minute workout routines that leave you drenched in sweat, exhausted and sore.
Because the truth of the matter is, not only do these workouts (which have become so trendy in the fitness world today) rarely work in the long run…
… Science has repeatedly shown that they can do more harm than good.
THE DANGEROUS MYTH OF THE LONG, HARD
60-MINUTE EXERCISE
If you can just run that extra mile, push that extra rep, endure an extra workout, then you’ll inevitably get closer to that trim, ripped, healthy body you’ve fantasized about for years.
At least, that’s what we’ve been told.
But the latest science has proven that 60-minute workouts can cause widespread inflammation in your body, damage your cardiovascular system, erode your joints, and age you far beyond your chronological age.
The truth is, you simply can NOT “out-fitness” your way to good health.
EXPERIENCE A COMPLETE TOTAL TRANSFORMATION OF
YOUR WELLBEING IN 4 KEY CATEGORIES
Most fitness programs today tend to only focus on just one thing — Your physical fitness.
And even then, it may only cover ONE aspect of your fitness such as muscular strength, or cardio, or flexibility.
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