The Truth About Emotional Eating – Karen Pattock
TEACHING POINTS
- What emotional eating is and how you can easily identify the most common causes
- The most common triggers that lead to emotional eating and how you can diagnose them in the moment
- How to recognize the deeper causes that lead someone to becoming an emotional eater
- The key to mindful and intentional eating so you no longer eat emotionally
- The simplest solutions for overcoming emotional eating quickly and easily
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