Vipassana Meditation Audio Course – David Hans Barker

It’s been widely agreed by all the Masters throughout all the ages of humanity on all continents, that our focus creates our reality. That the quality of our thoughts determines the quality of our lives. While many seek first to improve the outer conditions of their lives in order to find peace, the truly wise have turned inward, to improve the inner environment, purify the mental landscape. When we are able to master our mind (using Vipassana meditation), everything becomes easier. Our mind becomes clearer and more focussed, we feel more in harmony with our emotions, and we create mental space for ourselves, which melts stress and puts us firmly in the driver’s seat of our lives.

Course curriculum:

1. Welcome & Preparation
• Welcome
• Preparation
• Ethos
• Schedule
• Diet
• FAQ
• DO THIS once this course finishes

2. Day 0
• Seated Meditation Positions
• Opening & Closing Sequence
• Commencement Talk
• Day 0 – Evening Discourse
• Day 0 – Evening Guided Meditation

3. Day 1
• Day 1 – Morning Discourse
• Day 1 – Morning Guided Meditation
• Day 1 – 4 Postures Laying Meditation
• Day 1 – 4 Posture Laying Meditation
• Day 1 – Evening Discourse
• Day 1 – Evening Guided Meditation

4. Day 2
• Day 2 – Morning Discourse
• Day 2 – Morning Guided Meditation
• Day 2 – 4 Postures Laying Meditation
• Day 2 – 4 Posture Laying Meditation
• Day 2 – Evening Discourse
• Day 2 – Evening Guided Meditation

5. Day 3
• Day 3 – Morning Discourse
• Day 3 – Morning Guided Meditation
• Day 3 – 4 Postures Standing Meditation
• Day 3 – 4 Posture Standing Meditation
• Day 3 – Evening Discourse
• Day 3 – Guided Evening Meditation

6. Day 4
• Day 4 – Morning Discourse
• Day 4 – Morning Guided Meditation
• Day 4 – 4 Postures Standing Meditation
• Day 4 – 4 Posture Standing Meditation
• Day 4 – Evening Guided Meditation
• Day 4 – Evening Discourse

7. Day 5
• Day 5 – Morning Discourse
• Day 5 – Morning Guided Meditation
• Day 5 – 4 Postures Walking Meditation
• Day 5 – 4 Posture Walking Meditation
• Day 5 – Evening Guided Meditation
• Day 5 – Evening Discourse
• Day 5 – Q&A

8. Day 6
• Day 6 – Morning Discourse
• Day 6 – Morning Guided Meditation
• Day 6 – 4 Postures Walking Meditation
• Day 6 – 4 Posture Walking Meditation
• Day 6 – Evening Discourse
• Day 6 – Evening Guided Meditation

9. Day 7
• Day 7 – Morning Discourse
• Day 7 – Morning Guided Meditation
• Day 7 – 4 Posture Meditation
• Day 7 – 4 Posture Meditation
• Day 7 – Evening Discourse
• Day 7 – Evening Guided Meditation

10. Day 8
• Day 8 – Morning Discourse
• Day 8 – Morning Guided Meditation
• Day 8 – 4 Posture Meditation
• Day 8 – 4 Posture Meditation
• Day 8 – Evening Discourse
• Day 8 – Evening Guided Meditation

11. Day 9
Day 9 – Morning Discourse
Day 9 – Morning Guided Meditation
Day 9 – 4 Posture Meditation
Day 9 – 4 Posture Meditation
Day 9 – Evening discourse
Day 9 – Evening Relational Presence Instructions

12. Day 10
• Day 10 – Morning Discourse
• Day 10 – Guided Metta Meditation
• Day 10 – 4 Posture Meditation
• Day 10 – Evening Discourse
• Day 10 – Relational Presence Instructions
• Day 10 – Evening Live Q&A
• Day 10 – 4 Posture Meditation

13. Day 11

• Day 11 – Morning Discourse + Metta