Warrior Conditioning for the Modern Combat Athlete – J. Clarke
Warrior Conditioning for the Modern Combat Athlete Volume 1 is a unique set of drills and exercises that will create amazing results in strength, speed, balance, timing and agility as well as develop razor sharp technique and reflexes for MMA, BJJ, wrestling and self defense. Includes a downloadable PDF file for reference.
Chapters
Solo Drills • 26:42
• Neck Exercises
• Neck Exercises With A Swiss Ball
• Front Neck Bridges
• Rear Neck Bridges
• Front Neck Bridge Kick Overs
• Key Point: Importance Of Neck Exercise
• Super Legs
• Backstep Drill
• Hip Heist Drill
• Shoulder Rolls From Base
• Forward And Rear Shoulder Rolls
• Standing Forward Shoulder Rolls
• Standing Rear Shoulder Rolls
• Stand Up in Base Drill
• Bag Lifts Up And Down
• Bag Lifts Side To Side
• Wall Stance Drill
• Back Step Drill On The Wall
• Hand Walk On The Wall
• Stand Up Drill On The Wall
• Shoulder Tap Stand Up Dril
Partner Drills • 31:30
• Mat Pull-ups
• Hand Grip Back Arch Drill
• Bridge Pull-overs
• Leap Frog Drill
• Kick-overs To Shrimp
• Kick-overs Without Shrimp
• Two Man Back Arch Drill From Base
• Back Pull-overs
• Two Man Sit-ups
• Cat Drill
• Stand Up in Base Drill
• Side Lifts
• Back Lifts
• Leg Pinch Drill
• Duck Under Lifts
• High Crotch Lifts
• Duck Step Drill
• Shuck Drill
• Shucks From A Pummel
• Circle And Drag Drill
• Russian Tie Drill
Solo AND Partner Capable • 6:40
• Sit Out, Change Over Drill
• Punches To Takedown Drill
• Switch, Re-switch Drill
• Kicks To Takedown Drill
Visualization Combo Drills • 11:11
• Visualization Drill #1
• Visualization Drill #1 With A Partner
• Variation To Visualization Drill #1
• Visualization Drill #2
• Visualization Drill #3
Delivery Method:
After your purchase, you’ll get access to the downloads page. Here, you can download all the files associated with your order.
Downloads are available once your payment is confirmed, we’ll also send you a download notification email separate from any transaction notification emails you receive from Vinlearn.
