Yoga for Self-Care – Amina Naru and Pamela Stokes Eggleston
Burned out or fatigued? Many folks turn to acts of self-kindness, like massages or meals out. While they may feel good in the moment, you may need a radical shift to sustain joy, energy, and resilience in your life. Join Amina Naru and Pamela Stokes Eggleston—co-founders of Retreat to Spirit and former co-executive directors of Yoga Service Council—for a step-by-step program that helps you develop an effective system of self-care. Over six weeks you’ll better understand, process, and remove the obstacles that stand in the way of your well-being, so you can live from your overflow—not your reserves.
Self-care isn’t selfish—it’s revolutionary. In this course Amina and Pam break down the layers of meaningful self-care: how to unpack your life experience to develop useful rituals; how your environment, different forms of trauma, and society affect your ability (and inability) to cultivate self-care; and how to create healing spaces. They’ll also invite experts to talk about the psychology and neurobiology of emotional well-being and share their own self-care toolkits. Plus, you’ll explore how to best share these tools and techniques with your community. Don’t miss this journey of self-discovery!
Here’s what you’ll learn:
– What is self-care?
– The science and neurobiology of self-care
– How your life experience contributes to your ability (or inability) to cultivate self-care
– How different forms of trauma, your environment, and society at large impacts your well-being
– Toolkits and techniques from experts that empower you to create your own healing rituals
– How to develop a personal vision statement to guide your efforts moving forward
Each week you’ll get:
– Discussions to help you understand self-care
– Meaningful interviews, tools, and techniques from experts on how to integrate self-care into your life
– A replenishing morning or evening practice, through video or webinar
Plus, you’ll access:
– A webinar recording with Amina and Pam, in which they present bonus lessons and practices, and answer learner questions
– A private Facebook group, where you can connect with Amina, Pam, and fellow students
Curriculum:
Section 1: What is Self-Care?
– What self-care is (and isn’t)
– Basic science of self-care
– Self-care & the subtle body
– Creating healing spaces
– Amina & Pam’s toolbox
– Guest toolbox
– Morning & evening practices
– Journaling assignment
Section 2: Getting Into Your Stuff; Getting Out of Your Own Way
– Overcoming self-care shaming
– Cultivating resilience
– Guest toolbox
– Morning & evening practices
– Journaling assignment
Section 3: Trauma
– Different forms of trauma
– Moral injury
– Guest toolbox
– Morning & evening practices
– Journaling assignment
Section 4: Societal Implications
– How society impacts your ability to cultivate self-care
– Microaggressions: What are they? How do they affect your health?
– Guest toolbox
– Morning & evening practices
– Journaling assignment
Section 5: Community Care
– What is community care?
– How you can effectively share self-care practices with your community
Section 6: Best Practices for Self-Care
– How to develop a personal mission & vision statement
– Guest toolbox
– Journaling assignment
Sale Page: https://www.aimhealthyu.com/courses/yoga-for-self-care
Archive: https://archive.ph/wip/wUFJF
Delivery Method:
After your purchase, you’ll get access to the downloads page. Here, you can download all the files associated with your order.
Downloads are available once your payment is confirmed, we’ll also send you a download notification email separate from any transaction notification emails you receive from Vinlearn.
