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Beginner SHRED - Jeremy Ethier
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Beginner SHRED – Jeremy Ethier

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Description
The key to drastically dropping your body fat and creating the lean, chiseled physique your after is by getting into something called a “fat loss” phase or a “body recomposition”.

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Description

Beginner SHRED – Jeremy Ethier

The key to drastically dropping your body fat and creating the lean, chiseled physique your after is by getting into something called a “fat loss” phase or a “body recomposition”.

Designed to drastically lower your body fat while increasing your strength on key lifts – meaning that you’ll be able to simultaneously drop your body fat AND gain muscle mass IF done properly – such that when you do lean down, you’re not simply skinny. You’re shredded.

BUT the problem is – most people in your situation don’t go about doing this properly.

Instead, they’re often doing at least one, or in some cases, all of the following:

1) Not progressing in the gym

2) Severely restricting calories.

3) Performing excessive cardio

Course Curriculum

Introduction
  • Start

    A Really Important Video, Downloads, & Links (8:36)

  • Start

    Program Overview

SECTION 1: NUTRITION
  • Start

    Nutrition: The Basics

  • Start

    Nutrition Tracking: The ULTIMATE Nutrition Spreadsheet (2:44)

  • Start

    Nutrition Tracking: How and Why to Count Calories/Macros (3:12)

  • Start

    Nutrition Tracking: How to Use Your Nutrition Spreadsheet (7:03)

  • Start

    Diet Hacks: Intermittent Fasting

  • Start

    Diet Hacks: “Optimizing” Your Nutrition & Supplements

  • Start

    Fat Loss Plateaus: Overcoming Them

  • Start

    Fat Loss Plateaus: Diet Breaks and Refeed Days

SECTION 2: TRAINING
  • Start

    Philosophy & Logic: Creating Objective Attractiveness

  • Start

    The Main Workouts: Overview

  • Start

    The Main Workouts: FAQ

  • Start

    Progression: Getting Stronger and Tracking It (2:03)

  • Start

    Strength Plateaus: Breaking Through

  • Start

    Mind-Muscle Connection: Activating the RIGHT Muscles (3:16)

  • Start

    Exercise Alternatives: Best to Worst

  • Start

    Science & Reason: The Evidence Behind Your Training

SECTION 3: ADDITIONAL ROUTINES – Why They’re Needed
  • Start

    Warm Up Routine: Optimizing It (2:57)

  • Start

    Abs Routine: Developing the Midsection (3:23)

  • Start

    Cardio Routine: Speeding Up Fat Loss (1:26)

  • Start

    Prehab Routine: Staying Injury Free (3:47)

SECTION 4: EXERCISE TUTORIALS
  • Start

    Chest Exercises (6:53)

  • Start

    Back Exercises (6:31)

  • Start

    Arms Exercises (2:07)

  • Start

    Shoulder Exercises (3:59)

  • Start

    Lower Body Exercises (7:15)

  • Start

    Abdominal Exercises (3:23)

SECTION 5: MEASURING PROGRESS
  • Start

    Seeing Results: When Will My Abs Show and How Much Will I Weigh?

  • Start

    Tracking Results: Monitoring Your Fat Loss Progress

SECTION 6: NEXT STEPS – More Size? Maintain New Physique?
  • Start

    Transitioning: Moving to a Lean Bulk or Maintaining Your New Physique

  • Start

    Lean Bulk: Nutrition

  • Start

    Lean Bulk: Mini-Cuts

  • Start

    Lean Bulk: Training

  • Start

    Transitioning: And Now Back to Fat Loss

SECTION 7: STRENGTH GOALS FOR THIS PROGRAM
  • Start

    Strength Standards Defined

Bonus Chapters
  • Start

    Your Weekly Plan (Cheatsheet)

  • Start

    Mobility Routine (If You Care About Long Term Health!)

  • Start

    Sample Meal Plans & BWS Recipe Book

  • Start

    3-Day Workout Split Alternative

  • Start

    Full Body Home Workout Alternative (No Equipment)

  • Start

    Alcohol Guidelines

What’s Next?
  • Start

    The Intermediate Program

  • Start

    1-on-1 BWS Coaching (14:24)

Disclaimer
  • Start

    Disclaimer

Salepage

PLEASE CHECK ALL CONTENTS HERE: