Beginner SHRED – Jeremy Ethier
The key to drastically dropping your body fat and creating the lean, chiseled physique your after is by getting into something called a “fat loss” phase or a “body recomposition”.
Designed to drastically lower your body fat while increasing your strength on key lifts – meaning that you’ll be able to simultaneously drop your body fat AND gain muscle mass IF done properly – such that when you do lean down, you’re not simply skinny. You’re shredded.
BUT the problem is – most people in your situation don’t go about doing this properly.
Instead, they’re often doing at least one, or in some cases, all of the following:
1) Not progressing in the gym
2) Severely restricting calories.
3) Performing excessive cardio
Course Curriculum
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Start
A Really Important Video, Downloads, & Links (8:36)
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Program Overview
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Nutrition: The Basics
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Nutrition Tracking: The ULTIMATE Nutrition Spreadsheet (2:44)
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Nutrition Tracking: How and Why to Count Calories/Macros (3:12)
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Nutrition Tracking: How to Use Your Nutrition Spreadsheet (7:03)
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Diet Hacks: Intermittent Fasting
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Diet Hacks: “Optimizing” Your Nutrition & Supplements
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Fat Loss Plateaus: Overcoming Them
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Fat Loss Plateaus: Diet Breaks and Refeed Days
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Philosophy & Logic: Creating Objective Attractiveness
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The Main Workouts: Overview
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The Main Workouts: FAQ
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Progression: Getting Stronger and Tracking It (2:03)
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Strength Plateaus: Breaking Through
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Mind-Muscle Connection: Activating the RIGHT Muscles (3:16)
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Exercise Alternatives: Best to Worst
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Science & Reason: The Evidence Behind Your Training
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Warm Up Routine: Optimizing It (2:57)
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Abs Routine: Developing the Midsection (3:23)
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Cardio Routine: Speeding Up Fat Loss (1:26)
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Prehab Routine: Staying Injury Free (3:47)
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Chest Exercises (6:53)
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Back Exercises (6:31)
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Arms Exercises (2:07)
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Shoulder Exercises (3:59)
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Lower Body Exercises (7:15)
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Abdominal Exercises (3:23)
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Seeing Results: When Will My Abs Show and How Much Will I Weigh?
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Tracking Results: Monitoring Your Fat Loss Progress
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Transitioning: Moving to a Lean Bulk or Maintaining Your New Physique
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Lean Bulk: Nutrition
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Lean Bulk: Mini-Cuts
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Lean Bulk: Training
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Transitioning: And Now Back to Fat Loss
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Strength Standards Defined
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Your Weekly Plan (Cheatsheet)
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Mobility Routine (If You Care About Long Term Health!)
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Sample Meal Plans & BWS Recipe Book
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3-Day Workout Split Alternative
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Full Body Home Workout Alternative (No Equipment)
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Alcohol Guidelines
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The Intermediate Program
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1-on-1 BWS Coaching (14:24)
