Hacking Series – Pull Ups – Greg O’Gallagher
From an early age, Greg knew he wanted to build an incredible physique that was both strong and powerful.
Greg’s approach — the Kinobody approach — is made to blend fitness with lifestyle. It will help you become leaner, stronger and more developed each and every week…all while enjoying your life.
With this blend, you’ll fall in love with the process, which is what it’s all about.
Greg embraced this minimalist approach and saw fantastic results. Now, he wants to share this with you. Join him on this adventure, transform your physique and live the life of your dreams!
One of the quickest ways to build an incredible and downright powerful physique is by getting strong on the bar.
The more additional weight you can lift on the pull up bar, the better your physique is going to be, plain and simple.
Most guys lack a wide set of shoulders with that perfect V-shaped back. Building pull up strength is the most effective way to achieve such a look. In fact, it works so well that eventually you’ll need to ease off the pull-ups; otherwise your upper back will just become too damn big.
This is when I recommend switching to close-grip chin-ups and parallel chin-ups, which put less focus on the lats and more onto the biceps. However, unless you’re repping 100-lb weighted pull-ups then you have a long way to go before you reach that point.
In this course, I will be teaching you how to build up to 100-lb pull-ups and in doing so, you will develop an absolutely awesome physique! Keep in mind you will likely be turning heads when you get up to 60-70 lbs for reps…
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