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“IDEAFit Tricks Toys and Advanced Variables for Strength Training – Lorne Goldenberg” has been added to your cart. View cart
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IDEAFit Strength Ball Training - Lorne Goldenberg
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IDEAFit Strength Ball Training – Lorne Goldenberg

$27.50 Original price was: $27.50.$10.00Current price is: $10.00.

Digital Download IDEAFit Strength Ball Training – Lorne Goldenberg
Format: [1 Webrip – 1 mp4] | 1.747 GB
Delivery method: After your purchase, you’ll get access to the downloads page. Here, you can download all the files associated with your order. We’ll also send a download notification email via your email.

Description
Balance is foundational to all training, and yet is often overlooked. Strength-Ball Training is designed to complement the world’s best-selling stability ball book Strength-Ball Training.

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SKU: c0ee0a38ba78 Category: Sports & Fitness Tags: IDEAFit Strength Ball Training, IDEAFit Strength Ball Training - Lorne Goldenberg, Lorne Goldenberg
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Description

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IDEAFit Strength Ball Training – Lorne Goldenberg

Balance is foundational to all training, and yet is often overlooked. Strength-Ball Training is designed to complement the world’s best-selling stability ball book Strength-Ball Training. The DVD covers many of the theoretical concepts of segmental spinal stability, as well as why it needs to be addressed in conditioning programs. The DVD explains why the strength ball provides an excellent exercise platform that can be used in all phases of training to enhance stability and strength. The DVD also reviews research that details viewpoints for and against strength-ball training. In addition, the DVD offers practical methods for integrating Swiss-ball exercise into exercise programs.

Among the Topics Covered:

  • Science for and against
  • Defining the core
  • Biomechanics and the ball
  • Proper exercise progressions
  • Innovative exercises

Access Download IDEAFit Strength Ball Training – Lorne Goldenberg right now!

Sale page: https://acsmstore.org/strength-ball-training/
Archive: https://archive.ph/wip/zH5ET

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IDEAFit Tricks Toys and Advanced Variables for Strength Training - Lorne Goldenberg
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IDEAFit Tricks Toys and Advanced Variables for Strength Training – Lorne Goldenberg

Sports & Fitness
$27.50 Original price was: $27.50.$10.00Current price is: $10.00.

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