Original Jeet Kune Do Complete 16/20 – Mook Jong Training – Lamar Davis
The mook jong (wooden man dummy) is one of the most useful pieces of training equipment for the Jeet Kune Do practitioner. This unique piece of training equipment comes from the Wing Chun Gung Fu system. Wing Chun has a form that they practice on the mook jong. Jeet Kune Do practitioners prefer to train freestyle on the mook jong, having no set way or pattern. You just have to use your imagination a little bit and be creative. The upper arms of the dummy represent high-line strikes or blocks from an opponent. The lower arm represents low-line strikes or blocks. Bridging, or sliding leverage striking, on the mook jong toughens your wrists and forearms for hard contact with an opponent’s arms. You can bridge to the inside or the outside of the upper arms. Just these drills/applications alone make the mook jong a very worthwhile piece of equipment to own!
Mook Jong Familiarization (Explanation of Arms, Leg and Trunk)
Conditioning Drills for Hands & Arms (Bong Sao Drill, Pak Sao Drill, Fook Sao Drill, Goang Sao Drill, Mixed Kwun/Gaun Sao Drill)
Mon Sao Drills (Asking Hand)
Leg Checking & Foot Obstructions
Trapping Hand Drills & Applications On Live Opponent
Sliding Leverage Striking
Closing Discussion
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Resolution*: 634 x 480
Running Time Approx: 1 hour 15 mins
*This video comes from a VHS converted to DVD converted to Digital. Every effort was made to keep the quality high and at DVD resolution but there was not a lot of editing so you may see static and VHS commands on the screen – especially at the beginning and end of the video.
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ORIGINAL JEET KUNE DO COMPLETE
This instructional video series on Bruce Lee’s Original Jeet Kune Do was in the making over a long period of time. My goal was to present the most in-depth and complete guide to training in Bruce Lee’s fighting methods ever completed. What resulted was this twenty volume set. It was originally filmed on VHS, then later converted to DVD when VHS suddenly found itself outdated. What will never become outdated, however, is the material shown and taught on these videos. The material taught and demonstrated on these videos comes from all three of Bruce Lee’s major schools in the United States (Seattle, Oakland and L.A. Chinatown). It is by far the most complete presentation of this material, and will probably remain so for all of time! It represents my life’s work in Jun Fan Gung Fu and Jeet Kune Do, and will stand for all of time as my body of work to preserve Bruce Lee’s original teaching, training and fighting methods. I hope you find this material useful (and entertaining), and that you can get something from it that may one day save your life or the life of a loved one! If that happens, then it has served its purpose! – Sifu Lamar M. Davis II
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