Original Jeet Kune Do Complete 7/20 – Energy / Sensitivity I – Lamar Davis
This area of training is one of the most controversial, as will as misunderstood areas of training in Jeet Kune Do. In a fight, several kinds of “energy” will come into play. Every attack, as well as every defensive movement, will have a specific type of energy. The most notable categories of energy are springing energy, dissolving energy and static, or dead energy. The energy/sensitivity drills teach you to feel the energy based on initial contact, then react appropriately without thought, doing exactly what you need to do to resolve the situation. This ability is what we refer to as contact reflex … the ability to react automatically, or reflexively, to an opponent’s energy. This volume covers the beginning level drills that you need to get off to a good start with your understanding of energy and the development of contact reflex.
What Is Energy/Sensitivity training?
Three Kinds of Energy
Simple Energy Drills (Dissolving Energy)
Tan Sao, Bong Sao, Woang Pak, Huen Sao, Fook Sao
Lop Sao Switch Drill (Dissolving Energy)
Practical Application of Lop Sao Switch Drill
Cross Energy Drill (Dissolving Energy)
Practical Application of Cross Energy Drill
Harmonious Spring Drill (Springing Energy)
Double Arm Harmonious Spring
Single Arm Harmonious Spring
Bridge Punching Drill (Static Energy)
Practical Application of Bridge Punching Drill
Continuous Pak Sao Drill
Practical Application of Continuous Pak Sao Drill
Continuous Lop Sao Drill
Practical Application of Continuous Lop Sao Drill
Closing Discussion On Energy/Sensitivity
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Resolution*: 634 x 480
Running Time Approx: 1 hour 25 mins
*This video comes from a VHS converted to DVD converted to Digital. Every effort was made to keep the quality high and at DVD resolution but there was not a lot of editing so you may see static and VHS commands on the screen – especially at the beginning and end of the video.
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ORIGINAL JEET KUNE DO COMPLETE
This instructional video series on Bruce Lee’s Original Jeet Kune Do was in the making over a long period of time. My goal was to present the most in-depth and complete guide to training in Bruce Lee’s fighting methods ever completed. What resulted was this twenty volume set. It was originally filmed on VHS, then later converted to DVD when VHS suddenly found itself outdated. What will never become outdated, however, is the material shown and taught on these videos. The material taught and demonstrated on these videos comes from all three of Bruce Lee’s major schools in the United States (Seattle, Oakland and L.A. Chinatown). It is by far the most complete presentation of this material, and will probably remain so for all of time! It represents my life’s work in Jun Fan Gung Fu and Jeet Kune Do, and will stand for all of time as my body of work to preserve Bruce Lee’s original teaching, training and fighting methods. I hope you find this material useful (and entertaining), and that you can get something from it that may one day save your life or the life of a loved one! If that happens, then it has served its purpose! – Sifu Lamar M. Davis II
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