Pillars of Power – Leah Cullis
You’re just five weeks away from being a fitter, more focused, and more mindful you. Pillars of Power Yoga features the luminescent Master Instructor and author Leah Cullis, who’ll lead this athletic and spiritual immersion into to the five core pillars of Baron Baptiste’s transformative teaching including: drishti or vision, breath, foundation, heat, and flow. Each week will begin with a mindfulness exercise. You’ll then move into accessible, anytime-anywhere 5-minute meditation practices. Then, your week will peak with a signature power asana practice and a Cullis-curated #stopdropandpoweryoga pose series for you to take on the go. This course counts toward 25 hours of Yoga Alliance non-contact continuing education credits. Now is the time to step into your power with this pitch-perfect Power Yoga course.
In the Pillars of Power Baptiste Yoga course with Leah Cullis, you will spend five weeks transforming your life through the tools of yoga including meditation, asana and inquiry. Centered around the five pillars of Baptiste yoga, you will study: focus, breath, foundation, heat and finally flow. These five topics fortify a yogi both on and off the mat. The course is as athletic as it is spiritual and is made for newbies and veteran yoga practitioners alike.
Each week the coursework will include an introduction to why the topic is critical to your yoga life. After the overview, you will move into the meditation practice which is flexible, easy to do and accessible for anyone. You do not need a meditation practice to begin being more mindful. The second lesson is a 30-minute asana practice with poses chosen to enhance the experience of focus, or whatever the topic of the week is. Thirdly, you will get a list of poses that used independently or strung together, comprise a to-go practice guide in order to connect with the intention of the week. Last, you will use the Baptiste methodology of inquiry to ask yourself questions that clarify what you need to do in life and on the mat to clear obstacles and unleash personal power. And as a bonus, we have filmed a live open-level class at Big Power Yoga in Houston, Texas. Use that as your home practice class or scoop the sequences and show them off when you teach.
Our master teacher, who leads trainings with founder Baron Baptiste and teaches at the Yoga Journal LIVE! events nationally, will transform the way you practice at home as well as how you incorporate yoga into your modern, real life.
With our exclusive online community and access to master teacher Leah Cullis you will feel like a part of both the Yoga Journal and Baptiste communities. While most immersions of this length and depth cost upwards of $2,000 to enroll, but since our program is entirely online, we’re able to pass the savings on to you.
Our mission is to allow you to deeper your practice with this program aimed entirely at being as rigorous on the mat as it is off the mat. We want you to step into your personal power and enhance your practice.
Benefits of Online Learning:
Distance learning offers you the flexibility to attend each weekly lesson from anywhere when your schedule permits with the added bonus of classes never expiring, allowing you to return to any lesson at any time for a refresher. Cyber classrooms also allow for lower enrollment fees, making our courses a much more affordable résumé and skill builder. And this class counts for 25 hours of Yoga Alliance non-contact continuing education credit!
Frequency of Lessons:
This course delivers weekly lessons, each approximately three hours long over 5 weeks, and encourages you to incorporate the teachings into your yoga practice– unlike a weekend-long training.
Course Outline:
1. Getting Started: Prepare to Unleash Your Personal Power
2. Life In Focus: The First Pillar of Power is Drishti
- Introduction to Drishti
- Drishti Meditation
- Drishti + Asana Action
- Drishti Power Poses
- Dristhi: Inquiry
3. Breathe Baby, Breathe: The Second Pillar of Power is Breath
- Introduction to Breath
- Breath + Meditation
- Breath + Asana
- Breath + Power Poses
- Breath: Inquiry
4. You’re Grounded: The Third Pillar of Power is Foundation
- Introduction to Foundation
- Foundation + Meditation
- Foundation + Asana
- Foundation + Power Poses
- Foundation: Inquiry
5. Get Heated: The Fourth Pillar of Power is Heat
- Introduction to Heat
- Heat + Meditation
- Heat + Asana
- Heat + Power Poses
- Heat + Inquiry
6. Forever in Flow: The Fifth Pillar of Power is Flow
- Introduction to Flow
- Flow + Meditation
- Flow + Asana
- Flow + Power Poses
- Flow + Inquiry
7. Bonus: LIVE open-level power class at Big Power Yoga Houston. Texas
Sale Page: https://www.aimhealthyu.com/courses/pillars-of-power-with-leah-cullis
Archive: https://archive.ph/wip/h2jFr
Delivery Method:
After your purchase, you’ll get access to the downloads page. Here, you can download all the files associated with your order.
Downloads are available once your payment is confirmed, we’ll also send you a download notification email separate from any transaction notification emails you receive from Vinlearn.
