STORY-BASED 4- AND 7-MINUTE WORKOUTS FOR THE CLASSROOM AND HOME – TERESA GARLAND
- On-the-spot regulation through story-based exercise routines
- 4-minute workouts to increase attention
- Calm and manage stress through high intensity interval training
- Create your own story-based routines
Learn story-based high intensity interval training (HIIT) that are fun and will make children giggle as they get in shape. These routines make children strong and give them on-the-spot regulation. We look at three 4-minute classroom routines and a 7-minute home routine. And learn how to make your own FUNterval. You’ll also learn about high intensity interval training (HIIT) and how intensive exercise helps children to self-regulate.
- List eight HIIT exercises each for home-use and school use.
- Perform three 4-minute FUNterval workouts for the classroom.
- Describe HIIT and cite recent research showing its effectiveness.
- Uncover how to create 7-minute routines for home.
High Intensity Interval Training (HIIT)
- What it is, how it works
4- Minute Story-based Exercise Routines (FUNtervals)
- Sensory solutions for the classroom
- Dodging Tomatoes
- Stuff the Turkey
- Pirates
7- Minute Story-based Exercise Routine
- 4 types of exercises
- Putting them together
- A story: Spaceship
Create your own story-based exercise routines
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