Recreating Yourself – Steve Andreas
Most self help programs list the habits and abilities that you need to be successful. Unfortunately, they don’t tell you how to create those habits and abilities in ways that work for you, in your life now. In this powerful program you’ll discover how your beliefs and generalizations limit or empower your behaviors and accomplishments, and how they control your life. By doing the step by step instructions in Steve’s book you can build a self-concept that will have you living the way you always wanted to. You’ll find easy-to-follow demonstrations, explanations, and exercises that provide surprisingly simple and practical ways to change your experience of who you are — and the experience of others if you work as a therapist or coach. Learn how to strengthen your sense of self to become more independent of others’ views, while at the same time becoming more responsive to useful feedback. “I know because I lost 70 pounds in 6 months by creating a self concept of ‘I am a healthy eater.’ Using Steve’s process I was able to: * Identify all the times when I was a healthy eater. I wasn’t as bad as I had thought. * Establish the deep motivation, not just will power, to be even more of a healthy eater, regardless of what was going on in my life. * Redirect all the habits and beliefs that prevented me from consistently being a healthy eater. I have kept the weight off for over 5 years, and I have no fear of it ever coming back.” Methods for utilizing and transforming mistakes are followed by processes for positively transforming uncertain or unwanted aspects of yourself, as well as transforming aspects that are negated. Processes for discovering and changing your unconscious boundaries so that they protect you from others’ opinions, beliefs, and intrusions, are followed by ways to adjust your boundaries so that you can connect with others in shared intimacy, while retaining a secure sense of yourself.
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