Restore Dynamic Stability: Reactive Neuromuscular Training – Mitch Hauschildt
Most people have very little awareness of where their body is in space and how it is moving.
You verbally cue while demonstrating an exercise yourself. When they attempt to replicate the movement, you often find that there is significant room for improvement. Though they are actively trying to do the exercise correctly, your verbal cues and demonstrations just aren’t enough.
Most people have a software problem (motor control), not a hardware issue (structure). The key to improving movement quality is feeding the brain and nervous system the right stimulus at the right time. You need to train the brain…and do it often. You need reactive neuromuscular training (RNT).
RNT facilitates the nervous system to first prime and then create quality patterns to make long lasting, permanent changes in our function. This is a great tool for anyone who works with the human body. Training the brain is the most important thing we can do to improve our movement efficiency.
Discover step-by-step how to improve movement quality in a simple way – by stimulating the brain with targeted interventions that are highly effective. Long gone are the days of standing over someone and constantly verbally cueing, trying to get them to squat or lunge more efficiently. RNT will rewire the brain and accelerate motor learning.
- Describe the history and physiology of Reactive Neuromuscular Training
- Apply loaded rhythmic stabilization to multiple parts of the body utilizing specific tools
- Correct poor movement patterns by exaggerating the movement dysfunction
Functional Stability
- Regional Interdependence
- Joint by joint approach: mobility vs stability
- Priorities: mobility before stability
What Often Feels Normal, Looks Abnormal
Increase Motor Control with RNT
- Reflex Activation
- Rhythmic stabilization to prime the nervous system
- Targeted exercises for the knee, trunk and shoulder
- Rhythmic stabilization to prime the nervous system
- Exaggerate the mistake to quickly improve function
- Integrative strategies for squat, split stance and single leg stance
Reconstruct the Default Movement Patterns
- Progressions for movement efficiency
- Long lasting impact of kinesthetic guidance
- Ease of transfer to home exercise program
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