Video Advanced Balance, Strength & Coordination for High Performers – Anat Baniel

Description

The program is designed for people experienced with NeuroMovement who wish to take their practice to the next level. As stated elsewhere, it is necessary to have completed the other suggested NeuroMovement programs prior to doing these lessons. They require a high level of differentiation in your movements in general and your sensitivity to your own body, very different from most exercise and fitness programs.

The program comprises Nine 60-minute NeuroMovement lessons which build on each other functionally allowing you to rediscover, and even surpass, your youthful balance, speed, and safety in movement. With this program, as with our others, your brain will receive the flow of new information it needs to create new connections.

Take this opportunity to harness the remarkable capacity of your brain to create new patterns and possibilities to improve flexibility and strength and reach new levels of well-being and vitality in body and mind.

Through doing these lessons slowly, safely and gently, you’ll be able to move faster and be more sure-footed. Build on your outcomes with our other programs so that whether standing on one leg when you put your pants on, getting in and out of the tub, going up and down stairs, hiking a narrow trail, performing Yoga poses, or dancing, you will have the joy of easy, safe, and well-balanced movement; and the freedom to do more of what you want.

This program really does offer a wonderful opportunity for anyone experienced with NeuroMovement to dive deeper into the process, to explore more thoroughly the power of their brain to change and grow and their functional skills to evolve to the next level.